Are high Fat Foods unhealthy?

Many wonder if Fatty foods are unhealthy today.  Packaging can be so confusing so then what is the truth or fiction about High Fat foods being unhealthy? This author shares her insights into what is the fact and fiction behind this.

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Sapphire’s space reacts to bestie video about nutrition myths. Sapphire’s space is a channel on youtube that makes videos related to health, wellness and self-improvement. Atem from Sapphire’s space is the main face in the account and also has an Instagram and tiktok platform to follow for more tips on wellness and lifestyle

This Maryland Insights article is about:

High Fat Foods

Are High Fat Foods Unhealthy